Are you caught in a bad romance that’s sucking you dry? Are you trapped in a relationship with someone who is anything but kind? Well, you are not alone, my friend. We all have been in toxic relationships at some point or the other, and breaking free from them can be challenging, to say the least. If you’re struggling to leave a relationship like this, then maybe these toxic love books can help you in some way.
These seven amazing books on toxic relationships, will give you strength, help you stay on the right path, and constantly remind you that you deserve better, so much better.
Let’s jump in and check out some of the best toxic love books in the market right now.
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Toxic Love Books: 7 Impactful Books On Toxic Relationships
1. ‘Should I Stay or Should I Go’ by Ramani Durvasula
No matter how hard you may try to please a narcissist or try to make them happy, they’ll always put themselves first. Fairy tales and romantic movies might lead you to believe that all endings can be happy if you work hard enough, but some relationships and people are beyonf fixing.
This book uses true stories, clinical data and checklists to help you handle someone with extreme narcissism. Additionally, it also points out all the glaring warning signs you should keep an eye out for, and helpful strategies for protecting yourself and your dignity.
2. ‘When to Walk Away: Finding Freedom from Toxic People’ by Gary Thomas
Dealing with a bad relationship can be tough, especially if you’re unsure about when to end it. Gary Thomas’s book could be just what you need!
Packed with wise advice and perspectives from the Bible, this is one of the best books on toxic relationships that will show you how to spot toxic people, be kind to yourself, and build up your resilience. You’ll find that his advice really resonates, and when you’re done with the book, you will feel stronger and more confident.
3. ‘Emotional Vampires: Dealing with People Who Drain You Dry’ by Al Bernstein
One of the best toxic love books in the market right now, this book is a godsend for anything stuck in a toxic relationship. Actually, this can be counted as one of the best books to read after a toxic relationship even.
There are some people who just zap your energy, making you feel tired, annoyed, and emotionally drained. Bernstein calls these types ‘emotional vampires,’ and they can be a partner, friend, family member or even your kid.
Bernstein gives tips on spotting various kinds of these emotional vampires and the harmful ways they act around others. He suggests useful methods and how you can handle them to reclaim control over your emotions.
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4. ‘Toxic Love Disorder: The Psychology Of Toxic Relationships’ by The Minds Journal Collection
If you want to know everything there is to know about toxic relationships, then this is the book for you! A ground-breaking book with insights from 16 renowned authors and experts in the field of psychology and relationships, there’s nothing this book hasn’t covered when it comes to toxic relationships.
Having the right kind of knowledge and awareness when it comes to relationships like this, is very, very important. And that is exactly what this book offers you.
From how it feels to be in an abusive relationship to how you can escape from one without harming yourself, this book is one of my personal favorites when it comes to toxic love books. Do yourself a favor and grab a copy now. You will thank me later!
5. ‘Whole Again: Healing Your Heart And Rediscovering Your True Self After Toxic Relationships’ by Jackson Mackenzie
When you have been in an abusive, toxic relationship, the trauma that comes with it is disturbing and painful to say the least. And this trauma can manifest in various ways – emotional numbness, substance abuse, anxiety, depression and more.
Jackson Mackenzie, who’s helped loads of people deal with their trauma and pain, shares several strategies with the help of which you can finally heal from what you went through. And not just that, his book can also help you find yourself and feel whole again.
6. ‘I Have Something To Tell You’ by Natalie Appleton
A brutally honest memoir that talks of Appleton’s decision to leave an abusive relationship. She examines the ups and downs of love gone wrong with a lot of honesty and, she also sheds light on warning signs, manipulation and the self-discovery you experience in the process.
Appleton’s memoir serves as a beacon for those trapped in abusive relationships and her relatable storytelling captures the common toxic patterns and behaviors, thus helping you to understand what you need to do to save yourself froom further abuse.
No wonder, this is one of the best books to read after a toxic relationship.
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7. ‘The Highly Sensitive Person’s Guide to Dealing with Toxic People’ by Shahida Arabi
One of the best toxic love books out there, you will get to read and discover scientifically proven and evidence-based Cognitive Behavioral Therapy (CBT) techniques that can be used to recognize and overcome toxicity in a relationship.
Arabi’s book also includes insights from Dialectical Behavior Therapy (DBT) that enables you to identify warning signs such as gaslighting, stonewalling or love bombing. Her book is divided into five categories: narcissists, emotional vampires, psychopaths and sociopaths, attention-seekers and crazy-makers, and garden-variety boundary-steppers.
If you are in a toxic relationship, and you are trying your best to get out of it, I hope these books can help even a little bit in setting you free. Meanwhile, don’t give up on yourself and always remember that you deserve better than this.
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