in ,

This heart of mine has just two settings

Feel too much, or nothing at all

What do you think?

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  1. Very difficult and live in the moment at the same time. They are probably suggesting it from their end, living it tends to be very difficult. When in the midst of of it we are not able to call upon our regulator and gauge and adjust accordingly.

  2. “When you are with everyone but me, you're with no one.
    When you are with no one but me, you're with everyone.
    Instead of being so bound up with everyone, be everyone. When you
    become that many, you're nothing. Empty.”
    Rumi <3

  3. that's what we need to learn, the psychologists call it emotional regulation. We need to teach ourselves to ride out the highs and lows. To catch ourselves before we are too low and to be more grounded and practical when we are too high.

  4. “When you are with everyone but me, you’re with no one.
    When you are with no one but me, you’re with everyone.
    Instead of being so bound up with everyone, be everyone. When you
    become that many, you’re nothing. Empty.”
    Rumi <3

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I’m afraid of opening up

Yin & Yang: The Unity of Opposites