After a long, draining day, it can feel impossible to do anything other than mindlessly scroll through social media. We’ve all been there, endlessly swiping through posts and watching videos, only to feel worse when the evening ends. If you’re like me, sometimes it’s hard to find the energy to do anything productive or meaningful after a busy day. But, what if there were things to do instead of scrolling that would still allow you to unwind without feeling like you’ve wasted your time?
This year, I’m determined to break the cycle of mindless scrolling and try something different. I get it — sometimes you just need to zone out. But there are plenty of simple, low-energy activities that can help you feel relaxed without getting sucked into the endless scroll. Let’s explore some easy hobbies to try when you just want to relax and reset, without all the screen time.
11 Things To Do Instead Of Scrolling
1. Paint by Number
If you’re looking for a creative, low-energy hobby, paint by number is a perfect choice. You don’t need to be an artist—just follow the numbers and let your brush do the work. It’s a soothing way to unwind, and the best part is you get to enjoy a finished masterpiece without any pressure. It’s one of those things to do instead of scrolling when you’re feeling too tired but still want to do something productive with your time.
2. Design Digital Collages
If you’re into aesthetics but don’t want to get lost in a never-ending TikTok scroll, try designing digital collages. You can combine images, quotes, and textures to create something uniquely yours. Apps like Canva make it super easy to mix and match, and it’s a fun way to express your creativity without needing much energy. It’s one of those easy hobbies that you can pick up for a few minutes and still feel accomplished.
3. Take up Knitting or Crocheting
Knitting or crocheting is the perfect example of a slow hobby that’s both relaxing and rewarding. It doesn’t require much mental energy, but it keeps your hands busy and your mind calm. Whether you’re making a cozy scarf or a cute little project, it’s a great alternative to scrolling through social media. You can zone out while still creating something useful, and that little sense of accomplishment makes all the difference.
Read More: 7 Hobbies That Make You Smarter According To Science
4. Complete Crossword Puzzles
If you’re looking for things to do instead of scrolling through social media, crossword puzzles can be a fun and brain-engaging way to pass the time. They’re perfect for days when you want to relax but don’t want to totally zone out. Plus, each word you figure out feels like a tiny victory, making it one of those low-energy hobbies that feels good for your mind, without the mental overload of social media.
5. Play Some Cozy Video Games
Sometimes you just need to escape, but scrolling through TikTok isn’t the healthiest option. Instead, dive into some cozy video games that don’t demand too much energy. Games like Stardew Valley or Animal Crossing let you take it slow, unwind, and enjoy a virtual world without the stress. They’re perfect for a lazy evening and provide that same immersive experience as scrolling, but in a much more wholesome way.
6. Put Together a Puzzle
Puzzles are such an easy hobby to get into when you’re feeling drained. The repetitive nature of putting the pieces together is meditative, and you don’t need a lot of mental effort to enjoy it. It’s a great alternative to things to do instead of scrolling through social media, and it helps you focus on something tactile. Plus, the satisfaction of finishing a puzzle is pretty unbeatable.
7. Try Your Hand at Calligraphy
If you’re looking for a relaxing creative outlet, calligraphy might be the answer. It’s an easy hobby to start—just grab a pen and some paper and practice your strokes. Over time, you’ll develop a beautiful writing style that’s both calming and fulfilling. It’s one of those low-energy hobbies that helps you disconnect from social media while still letting you be creative.
8. Learning Easy Origami
Origami is such a peaceful and satisfying hobby. All you need is some paper and patience. Learning how to fold different shapes can be incredibly relaxing, and it’s a perfect thing to do instead of scrolling through social media. Whether you’re making a crane or a flower, each piece you create feels like a tiny accomplishment, and it’s a nice way to unwind without the constant buzzing of notifications.
Read More: 5 Hobbies That’ll Make Your Life Better
9. Learn Candle-Making
Candle-making is an oddly therapeutic craft. You get to focus on pouring wax, picking scents, and adding color to create a personalized candle. It’s one of those slow hobbies that forces you to be present and mindful. And when you’re done, you get to enjoy the cozy ambiance of your own creation—definitely a better way to spend your time than endlessly scrolling through social media.
10. Try Clay Crafting
If you’re feeling crafty but don’t want to go overboard, clay crafting is an ideal way to keep your hands busy. Whether you’re making tiny figurines, beads for jewelry, or fun decorations, it’s a calming process that helps you tap into your creativity. It’s one of those easy hobbies that doesn’t require a ton of energy, but you get to see your progress in real time—much more satisfying than scrolling through TikTok for hours.
11. Folding Paper Stars
Folding paper stars might sound simple, but it’s such a peaceful and meditative activity. You can create tiny, colorful stars to decorate your room or just fold them for fun. It’s a great example of things to do instead of scrolling, especially when you’re in the mood for something calming. Plus, it’s a quick activity, so you can pick it up for a few minutes whenever you need a break from your screen.
Read More: The Art Of Slowing Down: 6 Slow Hobbies For A Calmer, Happier You
Next time you find yourself mindlessly reaching for your phone, try one of these slow hobbies instead. You might be surprised at how refreshing it feels to disconnect and create something with your hands. After all, there are so many better things to do instead of scrolling—why not give one a try?
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