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Things I Try To Do On Days That I Am Really Struggling

Things I Try To Do On Days That I Am Really Struggling

Things I Try to Do on Days That I am Really Struggling:

• Wake up and get sunlight immediately
• Watch the sunset at night
• Take a cold shower if I am tired
• Positive self-talk/affirmations
• Move my body
• Walk outside
• Spend time with supportive people
• Eat healthy foods and hydrate
• Laugh
• Go to bed early

mental health awareness, simple things, struggling synonym.

Things I Try To Do On Days That I Am Really Struggling.
Things I Try To Do On Days That I Am Really Struggling