The Slow Down Menu
Choose to do as few (or as many!) as you want and enjoy a slow day
BRIGHTEN YOUR SPACE
Let fresh air in ………………………. 15 MINS
Tidy your room …………………….. 20 MINS
Play your favorite songs ………… 20 MINS
TAKE CARE OF YOUR BODY
Do some stretches………………… 10 MINS
Try a new workout…………………. 15 MINS
Take a walk…………………………… 20 MINS
DO SOMETHING FUN
Catch up with a loved one ……… 20 MINS
Cook breakfast from scratch……. 40 MINS
Read a book………………………….. 30 MINS
– @thefabstory
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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The Slow Down Menu
Choose to do as few (or as many!) as you want and enjoy a slow day
BRIGHTEN YOUR SPACE
Let fresh air in ………………………. 15 MINS
Tidy your room …………………….. 20 MINS
Play your favorite songs ………… 20 MINS
TAKE CARE OF YOUR BODY
Do some stretches………………… 10 MINS
Try a new workout…………………. 15 MINS
Take a walk…………………………… 20 MINS
DO SOMETHING FUN
Catch up with a loved one ……… 20 MINS
Cook breakfast from scratch……. 40 MINS
Read a book………………………….. 30 MINS
– @thefabstory
Published On:
Last updated on:
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