Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. It isn’t an extraordinary quality but one that is accessible to all of us.
When the world disrupts our plans and hopes and reveals to us how fragile and vulnerable we are, we can be terrified, humbled, saddened, humiliated, and traumatized. Here’re s four elements associated with resilient coping.
Resilience is something even grownups struggle with at times, so can you imagine how children feel when they face difficulties and trauma?
You have to get knocked down in order to learn how to pick yourself back up.
