mindfulness

Even Your Soulmate Will Cause Relationship Problems

Anyone who finds themselves in a dysfunctional relationship will either try to make their soulmate “perfect” by changing them, or try to change themselves to be the “perfect” partner… But here’s the truth

A Secret To Unlocking Growth Mindsets

We’ve all experienced positivity’s lesser liked sibling negativity, both through internal and external forces. It is innately human to enter the cycle of a negative mindset (guilt, shame, defeatism, fear), from time to time. I know I do. And, in very small doses these bouts of negativity may serve a purpose with positive end results: realized self improvement goals and actions, higher gratitude and clarification. Like yin and yang, black and white, up and down, positive mindsets would not exist without their relative opposing negative counterparts… Read more
Mind Talk by Coach Melanie FMS
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