mindfulness

Can Mindfulness Meditation During Coronavirus Outbreak Keep You Safe?

As the world struggles to cope with the devastating effects of the global pandemic of COVID-19, here’s what you can do to keep yourself sane with mindfulness meditation.

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How Mindfulness Can Help During Self Isolation When Feeling Anxious & Lonely

Feeling Anxious and Lonely? How Mindfulness Can Help During Self Isolation

As we start feeling the effects of self isolation due to the spread of the coronavirus, it is important that we focus on self-care and mindful living for our mental health.

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7 Informal Meditation Practices: How To Meditate Without Meditating

Wondering how to meditate without sitting still? There are different ways you can practice mindfulness through informal meditative practices.

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How Mindfulness Can Improve Your Overall Mental Health

Mindfulness has the capacity to make your life ten times better and healthier, but not a lot of people take it seriously and dismiss it.

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6 Buddhist Practices For Letting Go Of A Relationship

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh

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Teaching Your Children Mental And Emotional Balance

The child will then learn from that honesty that nobody is perfect. That in itself can take an immense load off of one’s back.

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Psychology Of Mean People And How To Deal With Them

The world has a lot of toxic people who are hellbent on spreading negativity and bring out the worst in us.

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Emptiness Inside: Why You Feel Empty In Life & How to Fill It

“The greatest tragedies in life is not untimely death, but to live a life of emptiness.” – Topsy Gift

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22 Powerful Ways Gratitude Can Change Your Life

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

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Why You Should Give Meditation a Try- Know the benefits

Find out the benefits of meditation and give it a try.