Studies Have Found That More Self-compassionate People Have Better Sleep

Studies Have Found That More Self-compassionate People Have Better Sleep

Studies have found that more self-compassionate people have better sleep, including less trouble falling asleep after a stressful day.

Study Link – https://greatergood.berkeley.edu/article/item/four_surprising_ways_to_get_a_better_nights_sleep

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Alphonse Lamartine

Experienced Editor with a demonstrated history of working in the online media industry. Skilled in Content Writing, Content Curation, Proofreading, Social Media, and Editing. You can find me writing mostly about relationship issues at work.View Author posts

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