Studies have found that more self-compassionate people have better sleep, including less trouble falling asleep after a stressful day.
Study Link – https://greatergood.berkeley.edu/article/item/four_surprising_ways_to_get_a_better_nights_sleep
Studies have found that more self-compassionate people have better sleep, including less trouble falling asleep after a stressful day.
Study Link – https://greatergood.berkeley.edu/article/item/four_surprising_ways_to_get_a_better_nights_sleep
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