Social Anxiety Isn’t Just Shyness

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Social Anxiety isn’t just shyness It can also be

•Feeling like everyone is judging you

•Worrying that people can see how anxious you are

•Obsessively replaying the things you said and did

•Thinking you’re boring and have nothing to say

•Believing everyone else is really confident

•Needing alcohol or drugs to feel more confident

•Leaving text messages unread for long periods of time

•Worrying that you’re a burden and a waste of space

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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Social Anxiety isn’t just shyness It can also be

•Feeling like everyone is judging you

•Worrying that people can see how anxious you are

•Obsessively replaying the things you said and did

•Thinking you’re boring and have nothing to say

•Believing everyone else is really confident

•Needing alcohol or drugs to feel more confident

•Leaving text messages unread for long periods of time

•Worrying that you’re a burden and a waste of space

Published On:

Last updated on:

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