5 Subtle Signs Your Ex Is Pretending to Be Happy (But Is Secretly Miserable Without You)

Clear Signs Your Ex Is Pretending To Be Happy Without You

Wondering whether your ex is genuinely moving on or just putting on a show? Here are five telltale signs your ex is pretending to be happy but is secretly struggling without you.

Breakups are messy, and social media only adds to the drama. You might see your ex posting those “I’m living my best life” photos, their actions could tell a completely different story.

Not everyone who seems happy post-breakup is actually thriving. Sometimes, it’s all just a front. Take a look at the signs someone is pretending to be happy in a relationship or life.

pretending to be happy in a relationship

Read More Here: Stop Texting Your Ex ‘Happy Birthday’ – Here Are 5 Reasons Why!

5 Clear Signs Your Ex Is Pretending To Be Happy

1. They’re Trying Too Hard to Be Your “Friend”

If your ex keeps texting you casually: “Hey, just saw this and thought of you!” Or maybe they’re liking your posts and sliding into your comments like everything is fine. It’s like they want to be close to you without admitting it outright.

They’re not over you and might be testing to see if there’s still a chance. Pretending to be “friends” is often their way of staying in your orbit.

2. They’re Always on Social Media

Does it feel like your ex suddenly became a content creator overnight? One of the signs your ex is pretending to be happy is when they’re posting selfies, gym check-ins, and “out with friends” stories every hour. 

While it might seem like they’re doing great, this behavior might feel like they’re seeking validation or hoping you’ll notice how “great” they’re doing. And it could also be their way of proving they’re okay without or trying to make you jealous.

3. They Seem Almost Too Fine

You bump into them, and they’re unnervingly upbeat. They make it a point to talk about how great life has been since the breakup.

Their behavior feels… rehearsed, like they’re overcompensating and putting on a show to convince you (and themselves) that they’ve really moved on.

Read More Here: When You Regret Texting Your Ex: Here’s What You Should Do

4. They Ask for Less Meaningful Things Back

When the breakup happens, you expect a tug-of-war over your shared belongings. Instead, they’re super chill about leaving behind sentimental items but are weirdly insistent about getting petty things back their old hoodie or a random charger.

They might be holding onto sentimental things because they can’t let go of the memories attached and asking for less meaningful things is a way to see you once again.

5. They Drop Hints About How “Great” Things Are Without You

If your ex keeps mentioning about their new hobbies, exciting trips, or how much they’ve grown since the breakup, it’s likely they’re hoping to impress you or make you realize what you’re “missing out” on.

Even when it’s unnecessary, these updates show that they’re trying to win you back. And If they were truly over it, they wouldn’t feel the need to share every detail.

Read More Here: Why Do You Miss Your Ex Even After A Year? 5 Reasons

Is Your Ex Really Pretending To Be Happy In A Relationship? What’s The Real Deal?

Breakups can be messy and not everyone behaves differently. Pretending to be happy is easier than actually moving on, and these behaviors often scream, “I’m not over it!”

If they REALLY miss you, it’ll eventually show in a way that’s impossible to ignore. So, signs someone is pretending to be happy do you relate to? Let us know in the comments!


pretending to be happy

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Daisy Simon

I’m Daisy Simon, member of the Editorial Team at Minds Journal, who loves exploring the cultural zeitgeist through cinema, and pop culture. I hold a degree in Sociology and I write on topics like lifestyle, relationships, feminism, mental health, and how they all connect to the world we live in today. My goal is to spark honest conversations that people can relate to and help us better understand the challenges and ideas shaping our generation.

Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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Clear Signs Your Ex Is Pretending To Be Happy Without You

Wondering whether your ex is genuinely moving on or just putting on a show? Here are five telltale signs your ex is pretending to be happy but is secretly struggling without you.

Breakups are messy, and social media only adds to the drama. You might see your ex posting those “I’m living my best life” photos, their actions could tell a completely different story.

Not everyone who seems happy post-breakup is actually thriving. Sometimes, it’s all just a front. Take a look at the signs someone is pretending to be happy in a relationship or life.

pretending to be happy in a relationship

Read More Here: Stop Texting Your Ex ‘Happy Birthday’ – Here Are 5 Reasons Why!

5 Clear Signs Your Ex Is Pretending To Be Happy

1. They’re Trying Too Hard to Be Your “Friend”

If your ex keeps texting you casually: “Hey, just saw this and thought of you!” Or maybe they’re liking your posts and sliding into your comments like everything is fine. It’s like they want to be close to you without admitting it outright.

They’re not over you and might be testing to see if there’s still a chance. Pretending to be “friends” is often their way of staying in your orbit.

2. They’re Always on Social Media

Does it feel like your ex suddenly became a content creator overnight? One of the signs your ex is pretending to be happy is when they’re posting selfies, gym check-ins, and “out with friends” stories every hour. 

While it might seem like they’re doing great, this behavior might feel like they’re seeking validation or hoping you’ll notice how “great” they’re doing. And it could also be their way of proving they’re okay without or trying to make you jealous.

3. They Seem Almost Too Fine

You bump into them, and they’re unnervingly upbeat. They make it a point to talk about how great life has been since the breakup.

Their behavior feels… rehearsed, like they’re overcompensating and putting on a show to convince you (and themselves) that they’ve really moved on.

Read More Here: When You Regret Texting Your Ex: Here’s What You Should Do

4. They Ask for Less Meaningful Things Back

When the breakup happens, you expect a tug-of-war over your shared belongings. Instead, they’re super chill about leaving behind sentimental items but are weirdly insistent about getting petty things back their old hoodie or a random charger.

They might be holding onto sentimental things because they can’t let go of the memories attached and asking for less meaningful things is a way to see you once again.

5. They Drop Hints About How “Great” Things Are Without You

If your ex keeps mentioning about their new hobbies, exciting trips, or how much they’ve grown since the breakup, it’s likely they’re hoping to impress you or make you realize what you’re “missing out” on.

Even when it’s unnecessary, these updates show that they’re trying to win you back. And If they were truly over it, they wouldn’t feel the need to share every detail.

Read More Here: Why Do You Miss Your Ex Even After A Year? 5 Reasons

Is Your Ex Really Pretending To Be Happy In A Relationship? What’s The Real Deal?

Breakups can be messy and not everyone behaves differently. Pretending to be happy is easier than actually moving on, and these behaviors often scream, “I’m not over it!”

If they REALLY miss you, it’ll eventually show in a way that’s impossible to ignore. So, signs someone is pretending to be happy do you relate to? Let us know in the comments!


pretending to be happy

Published On:

Last updated on:

Daisy Simon

I’m Daisy Simon, member of the Editorial Team at Minds Journal, who loves exploring the cultural zeitgeist through cinema, and pop culture. I hold a degree in Sociology and I write on topics like lifestyle, relationships, feminism, mental health, and how they all connect to the world we live in today. My goal is to spark honest conversations that people can relate to and help us better understand the challenges and ideas shaping our generation.

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