Self care is also :
– Not arguing with people who are committed to misunderstand you.
– Not trying to change people by lowering your frequency
to meet them on their level.
– Standing in your own frequency, and letting people rise up
to meet you.
Self Care
I wanted to explain, but my soul is tired.
Spiritual Quotes
The moment you change your perception is the moment, you rewrite the chemistry of your body.
-Dr. Bruce Lipton
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Psychology Fact
Spirituality and spiritual practices are very effective in combating chronic and acute anxiety and stress.
- Source
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The most important spiritual growth doesn't happen when you're meditating or on a yoga mat. It happens in the midst of conflict.
When you're frustrated, angry, or scared and you're doing the same old thing, and then you suddenly realize that you have a choice to do it differently.
Should we lower our frequency to simply understand people? I’m not sure
Teri Smart No, on the contrary, understanding will always elevate your frequency…
Daniela.. so then I need to come down to another persons level to understand them, so that my frequency can be raised? I guess I’m not sure if my frequency is lowered by trying to understand?