In a revealing discussion on the Brave New World podcast, British singer-songwriter Rita Ora opened up about her ongoing battle with anxiety disorder and shared helpful tactics to manage panic attacks.
Delving into the intricacies of her mental health journey, Ora spoke candidly about her experiences and the methods she employs for recognition and recovery.
During her conversation with Evgeny Lebedev, Ora spoke openly about the prevalence of anxiety within the entertainment industry, acknowledging that anxiety is a common struggle for individuals in her line of work.
She emphasized the importance of destigmatizing mental health conversations, noting that some days are better than others when dealing with anxiety and panic attacks.
Reflecting on her initial experiences with panic attacks, Ora admitted that they initially felt ‘foreign’ to her. However, she has since learned to recognize the warning signs and implement coping strategies.
Coping Tactics Used By Rita Ora
One such tactic she mentioned is acupuncture, wherein she practices deep breathing and relaxation techniques for approximately 20 minutes to alleviate symptoms.
Ora also discussed various methods she incorporates into her recovery journey, including infrared saunas, cold plunges, and Chinese medicine. Emphasizing the importance of a holistic approach, she highlighted the effectiveness of combining different techniques to manage anxiety effectively.
Notably, Ora revealed that she sees a therapist on a weekly basis, underscoring the importance of professional support in managing mental health challenges. Additionally, she shared insights into her journey through her 2023 album “You and I,” which features discreet lyrics about losing parts of herself and undergoing therapy.
Through her candid conversation and personal experiences, Rita Ora sheds light on the complexities of anxiety disorders and the importance of seeking help and utilizing coping strategies. Her openness serves as a reminder of the prevalence of mental health struggles and the importance of fostering supportive environments for those affected.
As Ora continues to navigate her journey towards mental well-being, her willingness to share her story provides inspiration and encouragement to others facing similar challenges. By promoting open dialogue and destigmatizing mental health discussions, Ora aims to create a supportive community where individuals feel empowered to seek help and prioritize their mental well-being.
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