Unfortunately, a lot of students are at risk of developing mental health problems. When you are exposed to a new environment with a lot of work and studying to do, the pressure can affect your mental health.
When we are talking about mental health, we are discussing how we feel inside, what disturbs us most of all. Perhaps this is about how we feel about ourselves and others, as well as what our mood is and how we interact with people. If you are suffering from mental health problems, you shouldn’t sit with your arms folded. There are simple but important things you can do, beginning from using essay examples for free on graduateway.com and learning from them how to cope with the challenges of your mind and soul and ending with carefree relaxing or sincere talking to friends.
Young people, in particular, students are vulnerable to prolonged stress while studying therefore they are vulnerable to mental problems. So let’s take a closer look at the mental health of students.
Do I have a Mental Illness?
If you have noticed some changes in your behaviour or mood recently, this may be a sign that you are suffering from mental illness at the university or college. There are some signs that you can look out for that can help you get help.
1. Worrying or Fear
Have you been worrying a lot recently? Are you fearful of situations that have not happened yet? Worrying and fear are definitely a sign that your mental health might be suffering. Perhaps this is because you are now in a new environment at college or university. It can be quite an adjustment and might be affecting your mental health more than you think.
2. Feeling Very Sad and Low
We can all feel sad sometimes, even when we are mentally stable. But if you are feeling really down and sad without being able to change your mood, this may be a sign that you are suffering from mental illness. It is common to have mood swings and feel sad one day and happy the next. But feeling low every day from morning to night is not a good sign.
3. Feeling Irritable and Angry
Again, it is common to feel angry and irritable sometimes. However, usually, you will know why you feel this way. If you are feeling these emotions and cannot think why you are feeling like this, there may be underlying reasons for your behaviour. In particular, if you are acting out and being the difference as a consequence of your emotions, it is time to seek help.
4. Being Anti-Social
If you always loved being the centre of attention and now you want to stay in all day, this could be a sign that your mental health is suffering from being at college or university. If you are shying away from social occasions when you normally would not, your mood may be low. This is something you should not ignore.
5. Change to Sleeping Habits
Have you noticed that your normal sleeping habits have changed? Perhaps you had good sleeping habits before, such as getting eight hours every night. But you are sleeping all day and do not want to get up, or you are having trouble sleeping at all. While this happening for one night will not be anything to worry about, if this is happening all the time, this can be a sign that you may need help with your mental health.
Ways You Can Improve Your Mental Health
There are some simple things you can do to improve your mental health if you think you are suffering. Lets’ take a look at ways you can help yourself today.
1. Think About Your Triggers
There are going to be some things in your life that are affecting your mental health. For example, this could be moving into a new dorm with people you do not know. Perhaps you are feeling overwhelmed by the amount of work you have on. When you find your trigger, you can figure out ways to improve your situation.
2. Talk to Friends and Family
It is always helpful to talk to someone about what you are going through. You may not feel like it right now. But it can really help. They might be able to offer you advice and this can help to lift your mood. They can help to support you moving forward, whether that is with essay topics or learning how to cook. Your loved ones can be a support system that can make you feel better and progress.
3. Seek College Help
When you are suffering from your mental health, it is important to seek help for college and university. The last thing you want is to fall behind with your studies. There is a lot of online help you can get for free. Whether this is viewing essays database and samples or doing your own online research, getting ahead can help when you are going through a tough time.
4. Seek Professional Assistance
Of course, if you are suffering from your mental health, it is always advisable to seek professional help. An expert is going to be able to help you understand what you are going through the best ways to deal with the problems you are facing. There may be medical support available at your college or university, or your doctor can help. They have techniques you can use to get your life back on track.
5. Enjoy Regular Exercise
Exercise has been proven to help your mental health. Try to get out regularly and enjoy some fresh air and exercise. This can be just what you need too boost your mood and help to deal with any negative thoughts you are having. In addition, try to keep a healthy lifestyle in general. This includes your diet and trying to keep healthy.