Introduction
A relationship does not have to feel like a war. Then again, life sometimes has different plans for us. Speaking from personal experience, surviving a toxic relationship and a messy breakup can be incredibly mentally taxing.
A complex relationship and the resulting breakup can push a person to the brink of desperation, often leading them into a dark place that’s hard to escape. As a result, many individuals may turn to substance use as a way to cope.
How To Survive A Toxic Breakup?
Toxic relationships and painful breakups can take a serious toll on your emotional well-being, and for some, they can lead to unhealthy coping mechanisms like substance use. According to Ascendant, a trusted drug rehab in NYC, breakups are one of the most frequently cited reasons people seek addiction treatment and emotional support.
If you are navigating a similar experience, know you are not alone. Whether you are struggling with emotional triggers, anxiety, or relapse risks, there are steps you can take to heal and move forward.
This article explores practical ways to support recovery and mental health. Keep reading, your journey to healing starts here.
Step #1
The very first thing you must do is accept what has happened. Many people try to run from the truth by masking their emotions or keeping themselves overly busy. However, these tactics do not work in the long run. Sit down and acknowledge the situation. Acceptance is 50% of the healing journey.
Step #2
Once you have acknowledged the problem, talk about it. While we do not suggest shouting it from the rooftops, we encourage open conversations. Sit with your friends or family and share your experience. Talking helps normalize the pain in your mind and reminds you that you are not alone in this ordeal.
Step #3
Journaling can be a powerful way to ground yourself. You will not always have someone to talk to, but you can always express your thoughts on paper. Journaling allows your thoughts to flow freely and gives your mind the release it needs.
Step #4
Breakups are inevitable. Life is like a river—with bends, forks, and sudden drops. However, if you stop flowing, you lose your purpose. Understand that a breakup is a part of life, not the end of it. See it as a lesson. This realization may not come easily, but it is worth pursuing.
Step #5
It is common to blame yourself after a breakup. That is a natural reaction. However, do not dwell on that feeling for too long—it will eat you up inside. Yes, there may be things you wish you had done differently, but it was not all your fault. Remember, your partner had responsibilities, too.
Step #6
People going through breakups often neglect self-care, seeing it as pointless. However, self-love is the best kind of love. Now that you are out of a toxic relationship, you can begin to heal. Start taking care of your health, your skin, and your diet. Prioritize your well-being above all else.
Step #7
A routine can be vital in the healing process. Without structure, it is easy to fall into destructive habits. You do not need that in your life. Make wise choices and establish a consistent routine. It is one of the few things that can help keep you mentally and physically strong.
Step #8
In serious relationships, people often put themselves second. Now that the chapter is over, it is time to shift your focus. Use your time and resources to treat yourself. Go on a solo date, buy that item you have been eyeing, take the trip you have always dreamed of, and eat what you love. These small acts of self-kindness can go a long way in helping you cope.
Step #9
We understand your current feelings about love and relationships. However, do not let bitterness distort your perspective. We are not saying you must find love again, but one bad experience should not shape your worldview.
Step #10
Hope can feel like a drug. It is comforting, but it can also leave you emotionally disoriented. Let go of the hope that you will bump into each other again. Let go of the idea that you will end up together. Let go of any hope that keeps you emotionally tied to that person. It will not be easy, but pulling out the thorn is better than letting it slowly destroy you.
Step #11
Maintaining a friendship with your ex is like befriending the snake that bit you. Some may say it is the “mature” thing to do, but we strongly advise against it. Just because you’ve forgiven someone doesn’t mean you must forget the pain they caused. Severing all contact is often the only way to move on truly.
Step #12
Having a coping mechanism is healthy, but the nature of that mechanism matters. Do not turn to substances or engage in harmful behavior. These self-destructive choices will only make things worse. Stay grounded, stay healthy, and do not lose your composure.
The End
Breakups are hard, especially messy ones. We hope this list provides some guidance. It may not erase the pain or turn back time, but it can offer direction. Direction that leads you toward becoming stronger, more resilient, and more self-sufficient, on every front.
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