Grief Trauma Response Can Look Different For Different People

Grief Trauma Response Can Look Different For Different People

FLIGHT

• Perfectionism
• Overthinking
• OCD
• Anxiety and panic
• Difficulty sitting still
• Workaholism

FIGHT

• Control freak
• Irritability
• Anger outbursts
• Explosive behavior

FREEZE

• Difficulty making decisions
• Feeling numb
• Isolating
• Stuck

FAWN

• People pleaser
• Feeling overwhelmed
• Codependent
• Lack of boundaries
• Low self-esteem

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