Stretch your body…….5 mins Take a few deep breaths…….5 mins Listen to your favorite song…….5 mins Read a chapter of a book…….15 mins Do some journaling…….15 mins Meditate…….15 mins Cook a new recipe…….30 mins Go for a walk outside…….30 mins Take a nap…….30 mins
Take a few deep breaths…….5 mins
Listen to your favorite song…….5 mins
Read a chapter of a book…….15 mins
Do some journaling…….15 mins
Meditate…….15 mins
Cook a new recipe…….30 mins
Go for a walk outside…….30 mins
Take a nap…….30 mins
Mental Health Quotes, Self Love Quotes, Love Yourself Quotes
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