In this new year, I hope you live louder. I hope you laugh more. I hope you sing at the top of your lungs. I hope you drive with the windows down and let the wind rustle through your hair. I hope you hug. I hope you kiss. I hope you surround yourself with people who make you feel alive. I hope you become the type of person that brings good energy wherever you go, and the type of person people wants to be around. I hope you speak what’s on your mind, that you raise your voice for injustice, that you tell others that you love them, instead of waiting until it’s too late. I hope you live louder, shine brighter. This is your year.
– Marisa Donnelly
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The best part of being authentic is that there is no image to maintain. You will delight some and disturb others.
None of it will effect the truth of your being.
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How To Take Better Care Of Yourself During Christmas
• Give yourself permission to go slow
• Don't obsess about everything being perfect, being happy is what matters
• You don't have to feel guilty for saying 'No'
• Your efforts are more than enough
• Steal time for yourself and reflect
• Try to have low expectations to avoid disappointment
• Spend time with your loved ones without screens
• Create as many good memories as you can
• Lastly, Don't forget to breathe
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