Coping Thoughts For When You Feel Overwhelmed And Sad

Affirmations For When You Feel Sad And Overwhelmed

• It might feel painful now, but it will pass.
• This situation is tough, but so am I.
• Everything will be okay.
• My feelings are important too.
• I’ve gone through hard situations before, and I’ll come out of it stronger this time too.
• Not everything will go my way, so I need to be flexible.
• Things might not be great right now, but it will get better.
• This hurts, so I need to be kind and patient with myself.

Mental Health Quotes, Self Love Quotes