Boost Your Happiness Chemicals

Boost Your Happiness Chemicals

Natural ways to reduce stress levels

Dopamine (The Reward Chemical)

• Accomplish a small goal
• Organize your environment
• Spend time with loved ones

Oxytocin (The Love Hormone)

• Listen to music
• Cuddle with a partner
• Make and eat good food
• Give someone a hug

Endorphins (The Pain Reliever)

• Dance by yourself
• Workout
• Practice meditation
• Watch funny videos

Serotonin (The Mood Stabilizer)

• Get enough sleep
• Manage stress
• Play in the sun

– Dr. Ofa Hafoka-Kanuch

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