7 Resolutions You Can Make For Your Mental Health In 2023
1. Connect and spend time with people who make you happy.
2. Prioritize rest to give a break to your mind and recharge it.
3. Notice unhelpful thoughts and try to reframe them into positive ones.
4. Love the people who love you.
5. Try to limit your screen time.
6. Exercise regularly and take care of your body.
7. Practice gratitude everyday.
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