Please Understand This You Can Be Grateful

Please Understand This You Can Be Grateful โ€“

Please Understand This:

YOU CANโ€ฆ

โ€ข Be grateful for your family and friends
โ€ข Eat healthily
โ€ข Think positively
โ€ข Exercise regularly
โ€ข Be on medication

And STILL, Have Depression
Why?


Because depression is a very complex illness that can be rooted in many things. For example, past trauma: The pain, the guard up, the protective behaviors, the fear of being vulnerable, trust issues, and the negative self-beliefs developed donโ€™t disappear overnight.

Please be patient and donโ€™t oversimplify. Weโ€™re doing the best we can.
-Real Depression Project
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