Panic Attacks
On The Outside
•Sweating
•Blushing
•Fidgeting
•Nail-biting
•Skin picking
•Running, trying to get outside or to safety (home)
•Talking fast/erratic speech
•Shaking
•Gasping for air
•Crying
On The Inside
•”I am dying!”
•”I am losing my mind!”
•”Everyone thinks I am crazy!”
•”I am going to faint in front of everyone”
•”I don’t want to die”
•”Is this real? I feel like I’m dreaming”
•”My heart feels like it is going to stop, it surely can’t beat this fast!”
•“I think I’m gonna throw up”
•”Something terrible is about to happen, can feel it”
– @honestlyholistic
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