Over-explaining can be a trauma response to being gaslit in childhood. When I figured that out, I worked to stop doing so. If I already told the truth and was clear, there is nothing else to say, and over-explaining leads to distortion off of that nonsense.
-@Viriyaakarunaa
Over-explaining Can Be A Trauma Response
Related Posts
If You Focus On Loss, You Will Feel Grief
Where you bring your attention always determines how you feel.
If You Focus On Gratitude, You Will Feel Grateful
Hoe focusing can help you get the things you want.