Our most vivid dreams happen during rapid eye movement (Rem) sleep, which happens in short episodes throughout the night about 90 to 120 minutes apart.
Study Link- https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Our most vivid dreams happen during rapid eye movement (Rem) sleep, which happens in short episodes throughout the night about 90 to 120 minutes apart.
Study Link- https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
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