One of the very effective ways to develop self-efficacy is to break down the activity into small changes that can be conquered one at a time.
Study Link – https://www.psychologytoday.com/us/blog/health-and-human-nature/202112/how-stop-hating-exercise
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One of the very effective ways to develop self-efficacy is to break down the activity into small changes that can be conquered one at a time.
Study Link – https://www.psychologytoday.com/us/blog/health-and-human-nature/202112/how-stop-hating-exercise
Published On:
Last updated on:
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