My Anger Thermometer:
What I look like:
• Yelling
• Throwing things
What I can do:
• Take a break
• Yell into a pillow
What I look like:
• Raised voice
• Stomping
What I can do:
• Exercise
• Deep breathing
What I look like:
• Sigh loudly
• Rolling my eyes
What I can do:
• Call a friend to vent
• Draw or journal
CHILL
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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My Anger Thermometer:
What I look like:
• Yelling
• Throwing things
What I can do:
• Take a break
• Yell into a pillow
What I look like:
• Raised voice
• Stomping
What I can do:
• Exercise
• Deep breathing
What I look like:
• Sigh loudly
• Rolling my eyes
What I can do:
• Call a friend to vent
• Draw or journal
CHILL
Published On:
Last updated on:
--- Share ---
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