It’s okay to feel overwhelmed, even if others seem to have bigger struggles. Learn how to honor your feelings – they are valid, and you deserve acknowledgment!
How to honor your feelings without comparing them to others’ challenges.
Key points
- Your emotions are valid no matter their scale or how they compare to others’ challenges.
- Acknowledging your emotions builds your strength to support others with authenticity and genuine care.
- Comparison of struggles creates a false hierarchy that undermines the importance of your own experience.
- Research shows that acknowledging the full range of your emotions helps build resilience and personal growth.
Last week was a tough one—the kind where it feels like life just keeps piling on. I learned of the unexpected loss of a childhood friend, juggled work stress, navigated big emotions about my high school senior’s college journey, wrestled with the emotional turmoil of the current political landscape, all while battling the annual seasonal blues that seem to settle in as the days grow shorter and darker.
Yet, as I looked around, I saw others facing even harder challenges—a dear friend recovering from major surgery, a colleague laid off, family members with serious health issues, or others navigating tough illnesses and family drama.
Compared to their struggles, mine felt small—insignificant, even. I kept thinking, What right do I have to feel this way when others have it so much worse?
So I stuffed it down. I focused on supporting everyone else and pushed my own feelings aside. By the end of the week, I felt completely depleted, ready to crawl under the covers and hide from the world.
Sound familiar? If you’ve ever dismissed your own struggles because someone else’s seem worse, you’re not alone. But what I’ve realized is this: dismissing your feelings doesn’t help anyone—not you, and not the people you’re trying to support.
Read More Here: How To Let Yourself Feel Your Feelings
The Trap of Comparative Suffering
The feeling that your pain “doesn’t count” because others have it worse is often called comparative suffering. It’s the mental gymnastics we perform to convince ourselves that our struggles aren’t worthy of attention.
Comparative suffering comes from a well-meaning place. We want to acknowledge the hardships of others and avoid feeling selfish or self-absorbed. But here’s the thing: Minimizing your feelings doesn’t lessen anyone else’s pain. It just invalidates your own. Emotions aren’t a competition.
There’s no gold medal for “worst hardship,” and suffering isn’t a zero-sum game. In fact, when you deny your feelings, you’re more likely to end up overwhelmed, resentful, or disconnected—not exactly the best version of yourself to support others.
Why Honoring Your Feelings Matters
Processing your own emotions isn’t selfish—it’s essential. When you make space for your feelings, you free up emotional energy to genuinely show up for others without running yourself into the ground. It’s the classic airplane oxygen mask analogy: you have to put on your own mask before you can help anyone else.
Acknowledging your feelings also allows you to move through them rather than getting stuck. As psychologist Susan David puts it, “Discomfort is the price of admission to a meaningful life.” Ignoring your emotions may seem easier in the short term, but over time, it can lead to burnout, bitterness, or emotional disconnection.
How do you acknowledge your own tough week while still holding space for others? Here are three strategies that have helped me, and I invite you to give them a try as a starting point.
Here’s How To Honor Your Feelings
1. Stop Judging Your Emotions
When you catch yourself thinking, I shouldn’t feel this way, pause and reframe. Your feelings are valid, no matter how they compare to anyone else’s. You don’t have to justify your emotions or prove their worth—they’re simply part of being human.
A helpful mantra to remember is: Feelings aren’t facts, but they are signals. Instead of judging yourself for feeling sad, anxious, or frustrated, try asking, What is this emotion trying to tell me? Maybe it’s a signal that you need rest, connection, or clarity about something that’s weighing on you.
Try this: When you notice a difficult emotion bubbling up, name it without judgment. Simply saying, “I’m feeling overwhelmed right now,” can help you validate your experience and create space to process it.
2. Take Space to Honor Your Energy
You can support others without neglecting your own well-being. The key is creating space—not to push people away, but to ensure you’re taking care of yourself, too.
For example, if a friend is struggling, you might say, “I really want to support you, but I need some time to recharge. Can I check in with you tomorrow instead?” This approach lets you offer help in a way that feels manageable and genuine.
Think of this as building healthy pathways in your relationships—guides that help you navigate connections with thoughtfulness and intention. By taking time for yourself, you’ll be able to show up more fully and authentically when you’re ready.
Try this: The next time you’re feeling stretched thin, pause and ask, What’s one small way I can protect my energy right now? Then express it with care and clarity.
3. Create Space for Self-Compassion
When you’re used to prioritizing others, it’s easy to neglect your own needs. But self-compassion isn’t indulgence—it’s a practice of treating yourself with the same kindness you’d offer a friend.
Start by acknowledging the difficulty of your week without minimizing it. Maybe you say to yourself, “This has been a really hard week, and it’s okay to feel overwhelmed.” From there, think about one small way you can care for yourself, whether it’s taking a walk, journaling, or simply letting yourself rest.
Self-compassion doesn’t require elaborate rituals or hours of free time. It’s about creating small moments of kindness toward yourself, even in the midst of chaos.
Try this: At the end of the day, ask yourself, “What’s one kind thing I can do for myself right now?” Then do it without guilt or second-guessing.
Giving Yourself Permission to Feel
As I reflect on my hard week, I realize the most important step forward is giving myself permission to feel—no qualifiers, no comparisons, no minimizing. My feelings matter, just like everyone else’s.
Honoring them doesn’t reduce my ability to support others—it strengthens it. If you’ve been carrying your own unspoken hard week, let this be your permission slip to feel it. You don’t have to earn the right to your emotions. They’re valid simply because they’re yours.
And if, like me, you’re tempted to crawl under the covers and disconnect, remember: processing your emotions doesn’t make you weak. It makes you human.
By honoring what you’re feeling, you create space to heal, grow, and show up for others in a way that’s grounded and true. Because in hard weeks—big or small—we all deserve the chance to be seen, even by ourselves.
Read More Here: 12 Tips To Self-Love And Compassion
Are you acknowledging your feelings? Share your thoughts in the comments below!
For more inspiration like this, visit Dr. Lindsey Godwin’s blog on Psychology Today, or check out her #1 New Release in Women’s Studies on Amazon: Ditch the Ditty: Doing What Matters Instead of Doing It All.
References
David, S. (2016). Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. New York: Avery/Penguin Random House.
Neff, K. (2011). Self-compassion : the proven power of being kind to yourself. William Morrow, an imprint of HarperCollinsPublishers.
Brown, B. (2021). Atlas of the heart: mapping meaningful connection and the language of human experience. First edition. New York, Random House.
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