It’s okay to change your yes to a no.
Yes’s aren’t permanent.
They’re something we choose again and again,
each and every day.
Something we have the right to recall and reconsider
as soon as saying yes no longer feels
conducive to our wellbeing and happiness.
Changing your yes to a no might make people angry.
It might hurt their feelings,
cause them to see you as a flake,
and result in lost connections.
But if saying no means staying true to yourself,
honoring your feelings, and making self-care a priority, it’s worth it.
You are worth it. Don’t let anyone convince you otherwise.
— Daniell Koepke
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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It’s okay to change your yes to a no.
Yes’s aren’t permanent.
They’re something we choose again and again,
each and every day.
Something we have the right to recall and reconsider
as soon as saying yes no longer feels
conducive to our wellbeing and happiness.
Changing your yes to a no might make people angry.
It might hurt their feelings,
cause them to see you as a flake,
and result in lost connections.
But if saying no means staying true to yourself,
honoring your feelings, and making self-care a priority, it’s worth it.
You are worth it. Don’t let anyone convince you otherwise.
— Daniell Koepke
Published On:
Last updated on:
--- Share ---
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