Instead Of:
• Sending an impulsive text
• Judging them
• Overthinking spirals
• Quitting
• Trying to get an emotionally unavailable person to validate/love you
Try This:
• Taking some time to breathe and think
• Understanding them
• Journaling about it
• Trying a different approach
• Show yourself the love and respect you deserve
– Letstalk. MentalHealth
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