How to validate your inner child
• Visualize yourself holding your inner child
• Let your inner child know that their feelings are valid and you are listening
• Say things you with your parents had told you
• Give your inner child the chance to feel anything without judgment
• Tell him/her what happened wasn’t their fault
• Ask your inner child if there are any feelings they are willing to share
• Tell your inner child you are here for him/her and you won’t leave
• Visualize a safe space for your inner child
-Miss Mental
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