We all know that starting the day early gives us a head-start and helps us stay on top of things. But many of us struggle to get up on time and hate their morning alarm with a passion. So, how to become a morning person when it s*cks to be one?
Before focusing on how to wake up early, let’s take a look at the perks of being a morning person. If you manage to get up with the sun, you can:
- Get a jump-start on your busy day full with errands and chores
- Ditch the anxiety that comes with getting late for work or other appointments
- Have enough time to go through your tasks for the day and plan accordingly
- Feel relaxed and enjoy the morning while you commute to work or get ready for the day
- Have time to read, listen to music, exercise, or catch up with your friends online
- Have a great mood throughout the day as you will remain one step ahead of your tasks
- Your sunny disposition will positively impact your work and your relationships with people around you
- Schedule enough breaks between work as you won’t feel hurried by the ticking clock
- Have ample of energy to slay your goals before deadlines and make a good impression on your boss or clients
- Avoid being tardy for meetings throughout the day (imagine being late for a special date!)
- Get sufficient dose of Vit-D
Long story short, getting up early will make you ready to take on your day, improve your mood, enhance your health, and boost your productivity. The early bird does catch the worm.
So, we can see being a morning person certainly has a lot of perks. Now, the question is how to get up early and get your sh*t together? There are, in fact, some very doable practices that can help you rise early and not feel bitter about it.
How To Become a Morning Person?
Here’re a few practical tips that can help you with your question how to wake up early and not be grumpy about it:
1. Plan an Enjoyable Morning Activity
It will be easier to get up early in the morning, if you have something to look forward to. Not all of us are lucky enough to wake up to sweet good morning messages from our favorite person.
Maybe the thought of a stressful or an eventless day makes you hug your pillows a little tighter. So, how to wake up early and not be full of dread?
Find a fun and enjoyable activity that you can do right after you get up (Not checking your phone). It can be listening to music, eating a hearty breakfast, or getting your favorite latte from the nearby cafe.
2. Get Outside Soon After You Wake Up
Many people turn on the news or check their phone right after waking up. This can have negative effects on your mental health. Why not start the day by being outside?
Go out and take a stroll round the block. If you live in the suburbs, (lucky you!) simply step in your backyard and listen to the birds chirping. Set up a bowl of water for the birds and change the water daily.
This will help you feel good and also soak up some good old Vit-D. Getting some sun will also help your circadian rhythm or your body’s clock to get synchronized with the day.
Read: Is Rural Living Better For Mental Health?
3. Get Enough Sleep at Night
If you work late, you will need to sleep for a few hours in the morning. But if your job doesn’t require you to burn the midnight oil, try to get some sleep. An adult needs 7 to 8 hours of sound sleep at night to remain fit and healthy.
How to get up early? Make an effort to go to bed at a decent time every night. Review your routine and based on how far off you are from the recommended sleeping hours, make adjustments.
Make healthy choices and break the ones that make you miserable and keep you from living your best life.
4. Take Care of Your Sleep Hygiene
The practice of good sleep hygiene helps improve the quality of your slumber and supports you in becoming a cheery morning person. How to become a morning person? Consider the following tips to have optimum sleep hygiene:
- Keep your bed tidy and sheets clean
- Take a shower before hitting the sack
- Wear comfortable and clean clothes while sleeping
- Keep your bedroom cool to support your body’s natural drop in core temperature.
- Make the room as dark as possible—use blackout curtains or an eye mask.
- Eliminate noise with earplugs or a white noise machine to prevent disturbances.
- Use your bed only for sleep and intimacy—avoid working, eating, or watching TV in bed.
- Consider calming scents like lavender, chamomile, or sandalwood through aromatherapy diffusers.
- Declutter your space—a tidy, clean room supports mental calmness before sleep.
- Invest in a comfortable mattress and pillows suited to your body and sleep position.
- Keep electronics out of the bedroom or put your phone on airplane mode or Do Not Disturb.
Read: 8 Remarkable Psychological Benefits Of Making Your Bed
5. Be Consistent With Your Routine
It’s important to be consistent with your bed time routine. If your brain understands you will get enough sleep every night and have more or less the same hours of rest, it will be easier for you to wake up early each morning and not wanting to kill anybody.
As your body adjusts to the new schedule, the quality of your sleep will significantly improve. You will wake up fresh and recharged every morning!
6. Create a Relaxing Evening
If you are overstimulated before going to bed, you will have difficulty falling asleep on time. Your sleep quality will also deteriorate. How to become a morning person without being bitter about it?
Make it a point to have a relaxing evening. Do whatever makes you feel calm and relaxed (But not drinking caffeine or alcohol).
It can be drinking a glass of milk while listening to music, meditating, reading a book, or star gazing. Having a relaxed evening will help you sleep well at night and make the early mornings enjoyable.
7. A Little Exercise Helps a Lot
Try to squeeze in a little exercise time into your busy schedule. Sometimes it’s difficult to fall asleep when our body is not feeling tired owing to a sedentary lifestyle.
Regular exercise not only helps our physical body, but it also enhances our mental health. Exercising helps soothe anxiety that can keep us up at night.
Studies show that practicing yoga regularly can significantly ease insomnia, shorten the time it takes to fall asleep, and reduce nighttime awakenings.
Its calming and restorative nature helps the body and mind unwind, promoting a smoother transition into restful sleep.
8. Try Sleep Aid
How to get up early if you’ve been diagnosed with a sleep disorder? Various treatments can support better rest. Sleeping aids may help your body relax, while breathing devices are often effective for managing sleep apnea.
In some cases, prescribed sleep medications can assist in maintaining uninterrupted sleep throughout the night.
9. Be Mindful of Your Night Time Eating and Drinking Habits
How to become a morning person when acid reflux and indigestion due to late night snacking ruin a good night’s sleep? You can’t. Too many cups of coffee at night can also make you struggle with sleep.
If you drink too much liquid late into the night, you will keep waking up to use the bathroom, thus hampering your plan to be a morning person. This is why it is important to limit food and liquid intake before bedtime.
10. Limit Your Screen Time at Night
Doom scrolling at bedtime can cause your brain to resist sleep. The blue light from your screen also interferes with your sleep. So, limit your screen time before going to bed.
If possible, restrict notifications or keep your phones and tablets on DND or silent mode, away from your bed.
If you’re still wondering how to wake up early, here’re some more cool ways that can help:
- Be realistic about how early you can get up
- Download an alarm that you cannot snooze or stop easily
- Keep your alarm clock way out of your reach so that you cannot hit snooze
- After you get up, make sure to let in natural sun light into your room
- Switch on music as soon you wake up and choose an upbeat song
- Get in the shower quickly to jolt yourself out of your slumber
- Catch up on sleep during the weekends
We hope you find this blog on how to become a morning person insightful and enjoyable. Do share it with your friends and don’t forget to leave a comment down-below.
Frequently Asked Questions (FAQs)
How can I wake up early?
To start waking up earlier, slowly adjust your sleep and wake times while maintaining a consistent daily routine. Create an ideal sleep environment, steer clear of caffeine and alcohol before bedtime, and expose yourself to bright light shortly after waking to help reset your internal clock.
How can I become a morning person?
To become a morning person, start by gradually moving your bedtime and wake-up time earlier. Stick to a consistent sleep schedule—even on weekends—and prioritize morning exposure to natural light. Create a calming evening routine and build a morning routine you genuinely enjoy.
How can I go to sleep earlier?
To fall asleep earlier, maintain a consistent sleep schedule and develop a soothing bedtime routine. Limit blue light exposure from screens in the evening, and gradually adjust your bedtime to an earlier hour. Avoid caffeine and alcohol before bed, and create a calm, comfortable sleep environment.
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