What Emotions Help Creativity? Why Creativity Is Not Solely Dependent on Happiness

emotions help creativity

Good news: Many emotions can help creativity if we use and manage them well.
Creativity is full of emotion, from the anxiety of the blank computer screen and the frustration of facing inevitable obstacles to the elation of insight and pride of achievement.

Creativity scholars have learned a great deal by examining the role of emotions in creativity for at least 35 years. The biggest and most reliable lesson from this research is that creative idea generation is most successful when people are in happy, energized states.

So, it would seem that in order to be creative, one should be happy. Indeed, readers may have seen this research translated into advice to those aiming to be more creative.

A Tired Brain Could Actually Be More Creative.
What Emotions Help Creativity? Why Creativity Is Not Solely Dependent on Happiness

Why is it, then, that when we think of creative people, happy and energized aren’t necessarily the first words that come to mind? Indeed, even the authors of the major meta-analysis that reviewed dozens of studies and clearly established the relationship between happy moods and generating creative ideas concluded, “to make a difference in creative performance, manipulating mood states is not very effective and is unlikely to produce clear and visible changes in creativity.”

Creativity Is Not Solely Dependent On The Happiness

Why this discrepancy between solid scientific research results and everyday observations?
A look into the nature of this research might help.

Common research studies asked which emotion(s) are beneficial for creativity, and which are detrimental to creativity. Scientists have long prized the ability to control what they study because it enables them to make conclusions about causal relationships.

The research studies looked something like this. Scientists invite people to their labs, likely undergraduate students enrolled in psychology classes. When they first come to the lab, they are put in a specific mood by listening to music or recalling personal memories. Then, they are given a creative task. Typically, they are asked to come up with ideas for different prompts, such as possible uses of a brick, things that are round, or consequences of people becoming invisible at will. They are usually given three to four minutes to complete this task.

This procedure shows time and again that happy, energized moods are beneficial for creativity. Yet, these studies are limiting and rather removed from the real world of creative individuals.

Undergraduate students are not representative of creative individuals. They are not selected to have the personal or social attributes of creative individuals.

Furthermore, how similar are everyday emotions to those evoked by music chosen by experimenters? Music is able to move deeply, but that is music that is personally meaningful to people. When an emotional state is induced by asking someone to recall different life events, the quality and intensity of their emotions will not be the same as during the actual experience.

Read Music Therapy: How Binaural Beats Music Can Help Reduce Depression

Sarcasm promotes creativity.
What Emotions Help Creativity? Why Creativity Is Not Solely Dependent on Happiness

The validity of the creativity tasks is also worth examining. Are creativity tasks in the lab representative of creative work in everyday life? Real-life creativity rarely (if ever) takes only three to four minutes. Also, laboratory tasks were designed so as not to give an advantage to people with special interests or skills. However, creative individuals care deeply about their work; their passion is part of them as creators.

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Zorana Ivcevic Pringle

Zorana Ivcevic Pringle, Ph.D., is a Research Scientist at the Yale Center for Emotional Intelligence. She completed her undergraduate studies at the University of Zagreb in Croatia, received a doctorate from the University of New Hampshire (with Dr. Jack Mayer, co-creator of the theory of emotional intelligence), and did postdoctoral research at the Interpersonal Communication and Interaction laboratory at Tufts University (with Dr. Nalini Ambady who pioneered research on thin slices of behavior).View Author posts