Diabetes foot care is vital to prevent and manage injuries. Check out these essential tips to care for your feet when living with this condition.
Roughly 11.3% of Americans have diabetes, which can lead to nerve damage called diabetic neuropathy, particularly in the feet and legs. This nerve damage reduces sensation, making it challenging to detect injuries or infections, potentially leading to severe complications.
Why Taking Care Of Your Feet Is Important for Diabetes Management
Diabetes foot care is crucial for preventing and addressing injuries. Diabetic neuropathy raises the risk of diabetic foot ulcers, which can lead to infections and even amputations. Approximately 15-25% of people with diabetes will experience a diabetic foot ulcer in their lifetime.
Nerve damage can cause delayed wound detection and hinder appropriate wound care. Moreover, diabetes can impede wound healing due to reduced blood flow caused by conditions like peripheral artery disease (PAD) and high blood sugar levels.
Effective Diabetes Foot Care Tips:
- Daily Inspection and Cleaning: Examine your feet daily for redness, blisters, or cuts, which might not be felt due to neuropathy. You can use a mirror or ask for assistance if required. Wash your feet with warm water (tested with a thermometer), avoiding soaking. Thoroughly dry your feet, applying lotion (except between the toes) to maintain skin health.
- Appropriate Footwear: Avoid going barefoot to prevent injuries. Wear well-fitting shoes, avoiding tight or pinching pairs. Break in new shoes gradually. Check for foreign objects inside shoes before wearing.
- Nail Care: Trim toenails short and straight to prevent snags. Use a nail file to smooth sharp edges. Seek professional help if you can’t see or reach your feet.
- Promote Blood Flow: Regularly wiggle your toes and feet to enhance blood circulation. Elevate your feet when seated to encourage blood flow toward the heart.
- Regular Healthcare Visits: Schedule routine appointments with your healthcare provider for foot inspections and advice on protecting foot health.
Warning Signs Requiring Prompt Medical Attention:
Contact your healthcare provider if you experience:
- Slow-healing wounds, cuts, or blisters.
- Redness, swelling, tenderness, or heat in any part of your foot.
- Fungal infections, thickened or discolored toenails.
- Formation of calluses with blood or changes in foot shape.
- Hair loss or temperature changes in the feet.
- Loss of touch or altered sensation in feet.
- Tingling, burning, or cramping sensations.
- Altered leg cramping during movement or exercise.
Diabetes impacts blood sugar regulation and can lead to diabetic neuropathy and foot complications. To manage these risks:
- Conduct daily foot checks and gentle washes.
- Opt for appropriate footwear to prevent injuries.
- Trim toenails properly and encourage blood flow.
- Regularly visit healthcare providers for foot inspections.
- Be vigilant for warning signs requiring medical attention.
- By adhering to these practices, individuals with diabetes can significantly reduce the likelihood of foot-related complications, promoting their overall well-being.
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