Depression Coping Statements
- I take one step at a time.
- I am learning to take each day as it comes.
- A bad day week does not equal a bad life.
- My emotions or my diagnosis does not define me.
- Not all thoughts are true depression lies to me.
- Even though I may not feel it now, things will get better.
- I am capable of doing hard things.
- I am worthy of a healing, recovery.