Complaining Vs. Venting

Complaining Vs Venting

Complaining

  • Usually regarding external circumstances
  • Resisting
  • Usually pretty negative
  • Increases animosity
  • Identifies and reinforces difficulties
  • Usually unproductive

Venting

  • Usually regarding internal feelings
  • Releasing
  • Usually pretty healthy
  • Helps to let things go
  • Acknowledging emotion
  • Usually productive
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