Why Everyone Is ‘Cobwebbing’ Their Exes—And You Should Too!

How 'Cobwebbing' Can Finally Help You Let Go of Your Exes Once and For All!

We’ve all been there—holding onto old memories, whether it’s a forgotten text thread, a worn-out hoodie, or a playlist that still tugs at the heart. But now, a new dating trend is encouraging people to clear out these emotional cobwebs. It’s called cobwebbing, and it’s a metaphorical way of sweeping out the lingering thoughts and memories of past relationships that may be cluttering your mind.

Think of it as an emotional spring cleaning. It could be as simple as deleting an ex’s number or finally tossing out that love letter you’ve read a hundred times. Maybe it’s removing old matches on dating apps that no longer spark joy. Whatever it looks like for you, cobwebbing is about making space—physically and emotionally—for something new and better.

This term was first coined by Bumble Sex and Relationship Expert, Dr Caroline West, and in her words, “By actively ‘cobwebbing’ your environment of the past, you can then move forward feeling more empowered, confident and open to meeting someone new.”

Now, this is easier said than done, but if you’re ready to move forward, we’ve got some tips to help you speed up the process.

cobwebbing
Why Everyone Is ‘Cobwebbing’ Their Exes—And You Should Too!

How to Clear the Cobwebs of a Past Relationship
1. Acknowledge What Still Holds You Back

Before you can clear the cobwebs, you need to recognize what they are. Are you holding onto old messages, gifts, or memories because they bring comfort? Or are they keeping you stuck in the past? True healing starts with self-awareness. Ask yourself: Does this bring me peace, or does it pull me backward?

2. Release Physical and Digital Clutter

Memories often hide in objects—an old hoodie, a love letter, a saved photo on your phone. Letting go of these things isn’t about erasing the past; it’s about freeing yourself from its hold. Unfollow them, delete the chats, and discard items that no longer bring joy. The act of removing these relics is symbolic—it tells your subconscious that you are ready to move forward.

Read More: Why Slow Dating Is the Dating Trend You Need to Try

3. Cut Energetic Ties

Even if you’re not in contact with your ex, their presence may still linger in your thoughts. This is where true cobwebbing begins—by consciously cutting the energetic ties that keep you bound. Meditation, journaling, or even writing a goodbye letter (that you never send) can help release the emotional weight.

4. Stop Romanticizing the ‘What Ifs’

One of the biggest traps post-breakup is idealizing the past. You remember the good but forget the bad. The truth is, if it was meant to be, it wouldn’t have ended. Trust that what’s ahead is greater than what’s behind. The cobwebbing dating trend encourages you to step into your future with clarity, not nostalgia.

5. Rewrite the Narrative in Your Mind

Your past relationship is a chapter, not the whole book. Often, we hold onto pain because we romanticize what was or dwell on what could have been. Shift your perspective: What did I learn? How did this experience shape me? Channel regret into wisdom, and pain into strength.

Read More: Stack Dating: 8 Pros of This Modern Twist On Love For Busy Bees

6. Make Space for New Energy

Nature abhors a vacuum. When you clear out emotional cobwebs, you create room for something better—new love, new experiences, or simply deeper self-awareness. This dating trend is a reminder that stepping forward with confidence requires making space for the unknown. Trust that what’s ahead is better than what’s behind.

7. Be Kind to Yourself in the Process

Healing isn’t linear. Some days, moving on will feel easy; other days, the past may creep back in. That’s okay. Cobwebbing isn’t about erasing your past but about looking forward to a better and brighter future. Give yourself grace as you step into this new chapter with an open heart.

8. Choose Yourself, Fully and Completely

At the heart of cobwebbing is a simple truth: You are your own home. No relationship, past or future, defines you. By letting go, you’re not just making space for someone new—you’re making space for you. And that is the most powerful love story of all.


Letting go isn’t easy, but neither is carrying the past on your shoulders. The new dating trend of cobwebbing teaches us that closure isn’t something we get—it’s something we create. And once you truly release what no longer serves you, you step into a future that is lighter, freer, and full of infinite possibilities.

Read More: What Is Nanoship? The New Dating Trend That’s Taking Over in 2025


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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.

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How 'Cobwebbing' Can Finally Help You Let Go of Your Exes Once and For All!

We’ve all been there—holding onto old memories, whether it’s a forgotten text thread, a worn-out hoodie, or a playlist that still tugs at the heart. But now, a new dating trend is encouraging people to clear out these emotional cobwebs. It’s called cobwebbing, and it’s a metaphorical way of sweeping out the lingering thoughts and memories of past relationships that may be cluttering your mind.

Think of it as an emotional spring cleaning. It could be as simple as deleting an ex’s number or finally tossing out that love letter you’ve read a hundred times. Maybe it’s removing old matches on dating apps that no longer spark joy. Whatever it looks like for you, cobwebbing is about making space—physically and emotionally—for something new and better.

This term was first coined by Bumble Sex and Relationship Expert, Dr Caroline West, and in her words, “By actively ‘cobwebbing’ your environment of the past, you can then move forward feeling more empowered, confident and open to meeting someone new.”

Now, this is easier said than done, but if you’re ready to move forward, we’ve got some tips to help you speed up the process.

cobwebbing
Why Everyone Is ‘Cobwebbing’ Their Exes—And You Should Too!

How to Clear the Cobwebs of a Past Relationship
1. Acknowledge What Still Holds You Back

Before you can clear the cobwebs, you need to recognize what they are. Are you holding onto old messages, gifts, or memories because they bring comfort? Or are they keeping you stuck in the past? True healing starts with self-awareness. Ask yourself: Does this bring me peace, or does it pull me backward?

2. Release Physical and Digital Clutter

Memories often hide in objects—an old hoodie, a love letter, a saved photo on your phone. Letting go of these things isn’t about erasing the past; it’s about freeing yourself from its hold. Unfollow them, delete the chats, and discard items that no longer bring joy. The act of removing these relics is symbolic—it tells your subconscious that you are ready to move forward.

Read More: Why Slow Dating Is the Dating Trend You Need to Try

3. Cut Energetic Ties

Even if you’re not in contact with your ex, their presence may still linger in your thoughts. This is where true cobwebbing begins—by consciously cutting the energetic ties that keep you bound. Meditation, journaling, or even writing a goodbye letter (that you never send) can help release the emotional weight.

4. Stop Romanticizing the ‘What Ifs’

One of the biggest traps post-breakup is idealizing the past. You remember the good but forget the bad. The truth is, if it was meant to be, it wouldn’t have ended. Trust that what’s ahead is greater than what’s behind. The cobwebbing dating trend encourages you to step into your future with clarity, not nostalgia.

5. Rewrite the Narrative in Your Mind

Your past relationship is a chapter, not the whole book. Often, we hold onto pain because we romanticize what was or dwell on what could have been. Shift your perspective: What did I learn? How did this experience shape me? Channel regret into wisdom, and pain into strength.

Read More: Stack Dating: 8 Pros of This Modern Twist On Love For Busy Bees

6. Make Space for New Energy

Nature abhors a vacuum. When you clear out emotional cobwebs, you create room for something better—new love, new experiences, or simply deeper self-awareness. This dating trend is a reminder that stepping forward with confidence requires making space for the unknown. Trust that what’s ahead is better than what’s behind.

7. Be Kind to Yourself in the Process

Healing isn’t linear. Some days, moving on will feel easy; other days, the past may creep back in. That’s okay. Cobwebbing isn’t about erasing your past but about looking forward to a better and brighter future. Give yourself grace as you step into this new chapter with an open heart.

8. Choose Yourself, Fully and Completely

At the heart of cobwebbing is a simple truth: You are your own home. No relationship, past or future, defines you. By letting go, you’re not just making space for someone new—you’re making space for you. And that is the most powerful love story of all.


Letting go isn’t easy, but neither is carrying the past on your shoulders. The new dating trend of cobwebbing teaches us that closure isn’t something we get—it’s something we create. And once you truly release what no longer serves you, you step into a future that is lighter, freer, and full of infinite possibilities.

Read More: What Is Nanoship? The New Dating Trend That’s Taking Over in 2025


dating trend

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Eleanor Finch

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