Self Awareness

Self-awareness is the first step of self-development. It’s only after you have taken a mental inventory of your strength, vulnerabilities, fears, and weaknesses that you can start formulating a plan to become the best version of yourself. Which traits, habits, or belief systems are helping you move up in life, and which are keeping you stuck in the rut? Once you’re fully aware of what’s working for you and what’s going against you, you can start building a new life that will be more aligned with your dreams. To improve self-awareness, you can check out our collection of the best self help blogs and self awareness strategies on The Minds Journal and embark on a journey of self renovation.

5 Things to Do Instead of Comparing Yourself to Others

February 17, 2025
Susanna Halonen

Who am I? What is the Purpose of My Life?

October 22, 2025
Maisie Allen

How to be Your Own Thought Police

February 10, 2025
Charles F. Glassman, MD, FACP
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Why Feeling Safe Is a Mental Health Issue (And What You Can Do About It) 

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Safety is not just a physical state. It is a psychological one. When you feel unsafe, your nervous system shifts into survival mode. That leaves little space for connection, creativity, or growth. According to Maslow’s hierarchy of needs, safety sits immediately above basic survival needs, making it fundamental to mental stability. Without it, higher-order thinking…

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