Anxiety

What is anxiety? Anxiety is a mental health condition that can be best described as the gnawing feeling that something bad is about to happen, that someone is out there to get us, that we’re going to fail.

Often it is an irrational yet overpowering emotion that leaves us incapacitated, unable to carry out even the minuscule tasks like ordering food or answering a phone call. Anxiety disorders strip us of our ability to work, maintain relationships, and live a functional life.

To beat your overwhelming anxious thoughts, read The Minds Journal’s collection of the best anxiety blogs and articles. Here, you will learn to identify when anxiety is about to creep in and how to deal with anxiety in the most actionable way.

7 Words To Overcome Your Anxiety

October 21, 2025
Dr. Jeffrey Bernstein

How To Deal With Anxiety: 3 Simple Steps To Cope

November 5, 2025
Tonya Lester, LCSW

How To Lower Anxiety: 2 Powerful Techniques

December 15, 2025
Hilary Jacobs Hendel

How Do We Turn Our Worry Into A Superpower: 3 Tips

February 13, 2025
Dr. Mike Friedman

11 Strategies To Help Combat Monday Work Dread

February 10, 2025
Brynn Johnson

4 Mantras To Stop Anxious Thoughts

February 6, 2025
Hilary Jacobs Hendel
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