Sonya Matejko

Sonya Matejko is a writer, yoga teacher, and communications consultant living in New York City. She’s on a mission to help people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability, Sonya hopes to move people toward their highest potential. As a communications professional with years of experience building positive brand exposure for major companies and writing for top-tier publications, she helps people rewrite and tell their stories–personally and professionally. Sonya is also a pro event host and has led workshops at spaces like The Assemblage, Shaktibarre, Awakening NY, Breather, and more. Her writing has been featured on HuffPost, Elite Daily, Thought Catalog, I AM & CO, Mogul, and Yoga Magazine. In 2018, she also founded @aforceofnurture on Instagram as a dedicated home for inspiration and self-expression. Sonya completed her 200hr YTT with YogaWorks and is certified in Reiki 1, Yin Yoga, and Exhale to Inhale’s Trauma-Informed Yoga. When not leading a workshop or writing, you’ll find Sonya meeting clients for coffee or off exploring the world.

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Free Vase Personality Test: 3 Options; Choose A Vase

Vase Personality Test: Your First Pick Reveals Your Main Character Trait

Take a moment, look closely, and pick an object that represents you.

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Underrated Life Skill: The Courage To Say “This Isn’t Working For Me”

Underrated Life Skill: The Courage To Say “This Isn’t Working For Me”

The most underrated life skill isn’t multitasking or time management. It’s quietly saying “this isn’t working for me” without needing everyone else to agree—and honoring that truth.

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What Is the Gut Brain Axis and Why It Matters

What Is the Gut Brain Axis and Why It Matters

As many as 70 million people have digestive issues, and a significant proportion of them end up living with mental health challenges that might actually start in their digestive tract. While we often treat the mind and the body as two separate kingdoms, science is proving they operate more like a high speed data network.…

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