Kathryn Sandford

I empower men and women aged 40+ to discover their strength, courage, and resilience while on their journey of change. I help them live balanced lives and take them from surviving to thriving. I have been in your place. I’ve survived tragic loss, cancer, being fired and failing in business. I have learned how to cope with grief, rejection, and failure – and I’ve come out at the other end stronger and equipped with the tools and strategies to take charge of my life. I have a background in teaching and education, and I know the power of knowledge and experience and how they can impact your life. I also have years of experience as a coach, teacher, and facilitator.

How to Stop Being Sad and Start Feeling Happy

February 20, 2025
Kathryn Sandford

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Free Vase Personality Test: 3 Options; Choose A Vase

Vase Personality Test: Your First Pick Reveals Your Main Character Trait

Take a moment, look closely, and pick an object that represents you.

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Underrated Life Skill: The Courage To Say “This Isn’t Working For Me”

Underrated Life Skill: The Courage To Say “This Isn’t Working For Me”

The most underrated life skill isn’t multitasking or time management. It’s quietly saying “this isn’t working for me” without needing everyone else to agree—and honoring that truth.

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What Is the Gut Brain Axis and Why It Matters

What Is the Gut Brain Axis and Why It Matters

As many as 70 million people have digestive issues, and a significant proportion of them end up living with mental health challenges that might actually start in their digestive tract. While we often treat the mind and the body as two separate kingdoms, science is proving they operate more like a high speed data network.…

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