Kathryn Sandford

I empower men and women aged 40+ to discover their strength, courage, and resilience while on their journey of change. I help them live balanced lives and take them from surviving to thriving. I have been in your place. I’ve survived tragic loss, cancer, being fired and failing in business. I have learned how to cope with grief, rejection, and failure – and I’ve come out at the other end stronger and equipped with the tools and strategies to take charge of my life. I have a background in teaching and education, and I know the power of knowledge and experience and how they can impact your life. I also have years of experience as a coach, teacher, and facilitator.

How to Stop Being Sad and Start Feeling Happy

February 20, 2025
Kathryn Sandford

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Choose a Moon Phase And Discover Your Spiritual Energy

Choose a Moon Phase And Discover Your Spiritual Energy

Choose a moon phase and uncover your spiritual energy type. A soulful guide to lunar symbolism, emotional cycles, and self-discovery.

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Heart Attack Prevention at Home: Simple Daily Habits That Protect Your Heart

Heart Attack Prevention at Home: Simple Daily Habits That Protect Your Heart

Heart attack prevention at home is less about big medical decisions and more about small daily choices. Learn 10 heart-healthy habits that quietly protect your arteries, reduce risk, and support long-term cardiovascular health.

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Functional Health Tips to Restore Energy and Physical Comfort Postpartum

Functional Health Tips to Restore Energy and Physical Comfort Postpartum

Have you ever wondered why recovery after childbirth feels harder than expected? Many assume energy will return quickly, yet reality often looks very different. Postpartum recovery involves more than rest, so it requires patience and thoughtful care. New routines, sleep changes, and physical shifts can leave the body feeling unfamiliar.  Modern conversations around women’s health…

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