Kathryn Sandford

I empower men and women aged 40+ to discover their strength, courage, and resilience while on their journey of change. I help them live balanced lives and take them from surviving to thriving.I have been in your place. I've survived tragic loss, cancer, being fired and failing in business. I have learned how to cope with grief, rejection, and failure – and I’ve come out at the other end stronger and equipped with the tools and strategies to take charge of my life. I have a background in teaching and education, and I know the power of knowledge and experience and how they can impact your life. I also have years of experience as a coach, teacher, and facilitator.

5 Ways To Eliminate Sadness From Your Life

How to Stop Being Sad and Start Feeling Happy