Hilary Jacobs Hendel

Hilary is the author of the award-winning book, It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self (Random House & Penguin UK, 2018). She received her BA in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, NBC, FIX, Oprah, and her blog is read worldwide.

How To Lower Anxiety: 2 Powerful Techniques

December 15, 2025
Hilary Jacobs Hendel

How Healing From Shame Can Help You Manage Depression

December 15, 2025
Hilary Jacobs Hendel

5 Enlightened Ways To Think About Mental Health

December 15, 2025
Hilary Jacobs Hendel

4 Mantras To Stop Anxious Thoughts

February 6, 2025
Hilary Jacobs Hendel

6 Powerful Ways To Improve Your Emotional Health

February 18, 2025
Hilary Jacobs Hendel

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How to Process Your Emotions (When No One Taught You How)

How to Process Your Emotions (When No One Taught You How)

How to process your emotions when no one taught you how? This gentle, step-by-step guide shows you how to notice, name, and regulate what you feel, so your emotions stop running the show.

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What an Auto Accident Attorney Can Do for Your Case

What an Auto Accident Attorney Can Do for Your Case

When a crash turns your life upside down, dealing with insurance companies, medical paperwork, and lost income can quickly become overwhelming. That is why many injured victims begin searching for the best car accident lawyer in the Bronx before speaking to adjusters or accepting a settlement offer. An experienced auto accident attorney does far more…

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