Anxious Attachment Thoughts, Emotions And Behaviors

Anxious Attachment Thoughts Emotions and Behaviors

ANXIOUS ATTACHMENT

THOUGHTS

  • I know they will leave me eventually.
  • I will never find anyone.
  • Why aren’t they texting me back? Did I mess up?

EMOTIONS

  • Anxious
  • Fearful
  • Rejected
  • Hopeless
  • Unappreciated

BEHAVIOURS

  • Picking a fight.
  • Threaten to leave.
  • Highly reactive.
  • Passive-aggressive.
  • Attempts to re-establish contact at any cost.
    — Natasha Khan MSW, RSW
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