Affirmations for Childhood Trauma Survivors –
• It is safe for me to need and ask for help.
• My needs, feelings, and emotions are valid.
• I am proud of myself. I am doing a great job.
• I deserve to feel safe in all of my relationships.
• It’s okay to make mistakes. Mistakes don’t mean I am bad.
• How I was treated was not my fault. It’s not my shame to carry.
• I am lovable and deserving of tenderness and comfort.
• My worth is not tied to how others treat me or feel about me.
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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Affirmations for Childhood Trauma Survivors –
• It is safe for me to need and ask for help.
• My needs, feelings, and emotions are valid.
• I am proud of myself. I am doing a great job.
• I deserve to feel safe in all of my relationships.
• It’s okay to make mistakes. Mistakes don’t mean I am bad.
• How I was treated was not my fault. It’s not my shame to carry.
• I am lovable and deserving of tenderness and comfort.
• My worth is not tied to how others treat me or feel about me.
Published On:
Last updated on:
--- Share ---
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