NOT A TRIGGER
Itโs normal to feel upset, anxious, or extremely uncomfortable when we encounter difficult content. ย
Having these strong reaction is normal and learning to regulate them is part of healthy emotional development
TRIGGER
Trauma triggers are different. They often include a loss of a personโs sense of time, space, and/or self.
Emotion is amplified, completely muffled, or sometimes seemingly unrelated to a situation. Triggers are like a trapdoor in the brain.
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