Many people stigmatize “negative” emotions and, with no real guidance, assume that the only thing to do is to stop feeling them.
Neale Walsch explains that this is not only incorrect, but also harmful, because if you try to push away these emotions they will end up consuming you. From what I understand, he claims that emotions should not be repressed, but they should be understood, respected and expressed, most importantly by the one experiencing them. And so the key is not to stop feeling. It’s to start.
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