You know you have an unhealthy attachment to social media, when you find yourself scrolling mindlessly, whenever you get the chance.
Here Are 8 Signs You Have An Unhealthy Attachment To Social Media
1. You get your news from Facebook.
Thatโs, well, scary. And dangerous. And ill-advised. And not the point of the website. Pick up a newspaper or turn on the actual news. Read more, scroll less.
2. You are incapable of sitting still without an electronic device plastered to your hand.
You will be ok if you donโt have your phone with you all the time. Itโs ok to go for a walk without your phone. You can wait in line without social media as your companion. You donโt have to check in with other people when your own life is happening all around you. Boredom will not kill you โ itโs ok to be still.
Related: The Unwanted and Often Unavoidable Damages Social Media Has In Our Lives
3. The first thing you do in the morning is to go on Facebook.
Or Instagram. Or twitter. Or whatever platform makes you lose all sense of time and space for an hour or two. And yes, you do lose that much time. You probably lose more. Perhaps you could say hello to the ones you live with before you start your daily scroll. Do you make coffee before you jump into social media? Or are you not even caffeinated before you start your scroll?
4. Instead of going to bed whenever you crawl under the covers โ you reach for the phone and start scrolling.
And before you know it, youโre going to bed a half-hour, an hour, two hours later than you had intended. And then when you wake up in the morning, youโre cranky, because you didnโt get a proper amount of sleep. You didnโt even get good sleep. Put down the phone before you go to bed. If you want to read before you go to sleep โ grab a book.
5. Envy starts bubbling up like a bad meal that will not go away.
You begin playing that comparison game, and you donโt even realize it. But it comes swiftly, and it packs a punch, too. Like when you start telling yourself that everyone is in love. Or everyone is having a baby. Or everyone has more money than you, and more success than you, and more happiness than you. They donโt. Social media is a curated reel. People post what they want you to see โ donโt forget that.
Related: How To Stop Comparing Yourself to Others: 5 Effective Strategies
6. You need to post everything on social media all the time.
You donโt need to post every single highlight of your life on the internet. You donโt have to post the mundane things, either. You donโt have to post at all. Itโs ok to share your joys, and itโs ok to keep them private for a while. Just because you didnโt post it, doesnโt mean it didnโt happen. Youโre allowed to keep whatever you want close to your vest.
7. You know about the lives of your loved ones not because you spend time with them, or have a conversation with them, or call them to see how theyโre doing โ but because of what they post on social media.
If you want to get in touch with your cousins โ call them. Invite them to your home. If you want to know what your child is doing when theyโre at college โ ask them. If youโre going to cultivate a relationship with your loved ones that are plane rides away, utilize Skype to your advantage. Mail them a card. Itโs easy to show up on social media โ but it can be empty, too. Go the extra mile to let the ones you love know that you love them. Dig beyond the things that they post โ and ask questions about whatโs going on in their lives.
8. You look at your screens more than you look at the faces of the ones who surround you.
Stop scrolling, and posting, and engaging in the comments section of whatever is sucking your time. Thereโs nothing wrong with having discussions โ have them in real life.
ย Additionalย writing by Megan Minutillo can be found atย meganminutillo.comย andย @Megan Minutillo
Written Byย Megan Minutillo
Originally Appeared Onย Thought Catalog
Being on social media and enjoying its perks is nothing to feel guilty about, but if you develop an addiction towards it, and end up having an unhealthy attachment to social media, you need to take a step back and reevaluate. Too much of anything is always a bad thing. So, cut down the time you spend scrolling on your phone, and you will instantly feel better and will find a lot of time for doing things that are actually important.
Leave a Reply