Keep Yourself Calm During A Triggering Event
Everyone has different triggers that can lead to mental health problems such as panic or anxiety attacks, bouts of depression or even serious psychological breakdowns.
In general, the best way to deal with these issues is to avoid your triggers, but this isn’t always possible, particularly if your triggers are common places or events that you have to experience, such as visiting the dentist or travelling in a car.
For those who cannot cut their triggers out of their lives completely, here are 5 tips on how you can keep yourself calm during a triggering event and come out the other side ready to get back on the track to good mental health.
Ways To Keep Yourself Calm During A Triggering Event
1. Practice Mindful Breathing
A proven calming technique, mindful breathing involves monitoring, timing or even counting your breathing, giving you something to focus on that isn’t the event at hand. This will help you to avoid negative thoughts and get over the event as quickly as possible.
2. Use CBD Oil To Keep Calm
If you find yourself becoming stressed before a triggering event, then consider using CBD oil to calm yourself down. Many of these products have a strong taste, but some, like Cancalm®, come in refreshing flavours that will leave you able to feel relaxed and ready for your event. You can learn more at cancalmcbd.com if you want to gain a better understanding of how to use CBD oil, how it can benefit you and the details of the Cancalm® product.
3. Take Someone Supportive With You
This might not be possible, but if you’re allowed to take someone with you to your event then choose a person who understands your mental health problems and will be able to provide you with the support you need to get through the occasion without incident. They can distract you and be waiting ready to take you home after the event is over, meaning you’ve got a safe way to travel home and begin the healing process.
4. Carry A Fidget Product
Many anxiety suffers find it comforting to fidget with something during periods of stress, so try carrying a fidget toy or gadget with you to any events that may trigger your mental health problems. These products are often discreet, and can be disguised as keyrings, or even jewellery, meaning that you can hide them until you want to fidget and use the repetitive motion to keep yourself calm.
5. Plan Some Relaxing Activities For Afterwards
Triggering events are always stressful, so it’s important that you organise some relaxing activities for once you get home, which will allow you to recuperate quickly. Book the day off work or away from any responsibilities that you may have, if possible, so that you can get on with the healing process in a private and calm space. Choose some activities that you find soothing, such as watching a calming film, taking a bath or listening to your favourite relaxing music. These activities will help you to unwind following your triggering event and get your mental health back to a strong position, from which you can continue to live your life to the fullest.