Why Depression in Most Men Go Unrecognised

Why Depression in Most Men Go Unrecognised

Depression impacts millions of people worldwide. It is not just those suffering directly with depression, but loved ones who feel the effects too. 

Recognizing depression and getting appropriate professional help is the first step to cohabiting with depression. But sometimes that is easier said than done.

Depression can be a consequence of a life event. It can be the result of chemical changes in your brain. Depression can also stem from grief or trauma, or chronic pain.

Evidence also suggests that depression can be hereditary, related to genes.

The reasons why a person is susceptible to depression is as varied as how depression manifests itself. And women and men tend to display different signs. And the danger is that depression may not always seem like depression in a man.

Men tend to hide away their emotions and are often more unwilling to talk about their emotions than women.

Men are more willing to go to the doctor with the physical symptoms of depression than they are with the emotional or mental symptoms. The racing heart and the digestive problems will more likely motivate a male to make a medical appointment than that continual feeling of anxiousness.

A depressed man may be inexplicably irritable, angry or even aggressive.

His sleep patterns may be erratic.

He may lose interest in his family. He may become a stranger to his wife. Depression may impact his ability to be a father.

He may engage in high-risk activities.

He may turn to alcohol.

Read 5 Ways To Help Someone Who Is Dealing With Depression

He may feel worthless and lost. He may think his existence is a burden.

He may be indecisive and forgetful.

Daily responsibilities may fall by the wayside.

He may noticeably lose weight.

He may suffer all this in silence and in total isolation.

He may not recognize the signs of depression himself.

It’s often loved ones who identify there is a serious issue. Eventually. And convincing a man with depression that he has depression is not always easy. And it’s only the first step on a long journey.

Depression won’t just go away. Don’t be afraid to ask for help.

Originally appeared on TheGoodMenProject.com
Written by Amanda van Mulligen
Printed with permission from author

Why Depression in Most Men Go Unrecognised

— Share —

,

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

Is He Silently Struggling? 8 Symptoms Of Depression In Men

Symptoms Of Depression In Men

Symptoms of depression in men can often be overlooked. While women may be more open about their emotions, many men tend to keep their struggles hidden. They might not cry, but that doesn’t mean they’re not hurting.

Depression can show up in surprising ways, and sometimes, it’s easy to miss. Today, we are going to talk about not just the symptoms of depression in men, but we are also going to explore the impact it has on them.

This can help you spot the signs that a man might be silently struggling with mental health, and this could be the first step toward helping him get the support he needs.

Related:

Up Next

5-4-3-2-1 Coping Technique for Anxiety: A Great Method to Calm Your Anxiety

If you are looking for a simple but effective coping technique for anxiety, look no further: the 54321 anxiety technique is your answer!

(adsbygoogle = window.adsbygoogle || []).push({});

This technique is one of the easiest relaxation methods you can learn. So, whether you’re feeling overwhelmed or facing a stressful situation it will help you stay grounded in the present moment by usin

Up Next

Music Therapy: How To Use Music For Emotional Healing?

Do you ever notice how your favorite song instantly lifts your spirits when it comes on? Or how it can calm your mind at the end of a stressful day? Well, that’s the power of music. It is not just some words and sounds, it’s a powerful tool that can also heal us. So, let us explore ways in which we can use music for emotional healing.

(adsbygoogle = window.adsbygoogle || []).push({});

Up Next

Is Your Depression Causing Anger? 4 Crucial Reasons to Address It

Do you find yourself caught in an emotional tug-of-war? Is your depression causing anger? If every little frustration feels like it could explode into rage and snapping at loved ones for no reason has become a common habit, learn the ways to help yourself with depression and anger.

(adsbygoogle = window.adsbygoogle || []).push({});

As an effect of depression, anger is quite common because

Up Next

Depression Without Suicidal Thoughts: 8 Signs That You Have Been Ignoring

Have you ever felt like you are going through the motions of daily life but not really feeling present or engaged? Many people experience depression without the extreme of suicidal thoughts, and it’s often overlooked or misunderstood.

(adsbygoogle = window.adsbygoogle || []).push({});

Most of the time depression is associated with visible signs of sadness. However, sometimes it does app

Up Next

10 Songs About Depression: Soulful Songs That You Will Relate To

Depression is the dark shadow that engrosses the normal life function of individuals making them numb or extremely agitated. In this situation, personally, I prefer to listen to music that can beat any stress with a calm vibe. And not only me, music therapy is one of the best ways to deal with depression and sadness. 

Up Next

7 Shocking Facts About Mental Health That Will Surprise You

Do you ever feel like you have a pretty good handle on mental health, only to come across a fact that completely challenges your understanding? Have you ever wondered about the lesser known facts about mental health?

(adsbygoogle = window.adsbygoogle || []).push({});

Mental health is a topic that is becoming more openly discussed, which is fantastic for mental health aware

— Follow Us —